Body Measurements: February
I had my measurements taken at the beginning of the week and I’m proud to announce that I’m down 2% in fat and up in muscle mass – whoop whoop! (Remember that the new machine is different to Rael’s so… Continue Reading
I had my measurements taken at the beginning of the week and I’m proud to announce that I’m down 2% in fat and up in muscle mass – whoop whoop! (Remember that the new machine is different to Rael’s so… Continue Reading
I’ve been getting quite a few questions about my Body Tec training (which I love) so Andrew Collins, co-owner of the Steenberg site where I train, sent this through to me – I think you’ll find it interesting… Is EMS… Continue Reading
Towards the end of my school career, my life was centered around sport, I was sportsman of the year in matric (Grade 12). During my first varsity rugby match I played I slipped a disk in my lower back. This… Continue Reading
Hi there, I’ve put some graphs together so that I can begin tracking my changes on the LCHF eating plan. We’ll have to allow for a point of difference here and there seeing as I’m now having my measurements done… Continue Reading
Hi Jax Thanks for getting in touch. It looks like an interesting project you are involved in. I think the tide is starting to turn on statins as more medical professionals start to query their use. The drug companies wield… Continue Reading
Hi, Jeanne here! So I’ve been a little on the quiet side for the past 2 months….but I’m so VERY happy to be able to tell you now…that I’m pregnant! Yip….a bun in the oven and all that. The ironic… Continue Reading
Here’s an interesting You Tube clip by Dr Eric Westman on eating low carbs. He’s the co-author of The New Atkins Diet and Director of the Duke Lifestyle Medicine Clinic. Thanks Amanda Y for sending the link to me.
A very good friend of mine sent me an e-mail she received from her cousin, Dr Timothy Wood, a UK based Chiropractor & Wellness Physiologist. I found what he said very interesting and really enjoyed reading his mail – it… Continue Reading
This is my last week of ‘holiday’. By the time we get back to Cape Town on Tues 29 Oct, the kids and I would have been away for 2.5 months. I’ve been on a sort-of-LCHF eating plan since ending… Continue Reading
Twin Noakes has appeared in one of SA’s most popular publications, TASTE MAGAZINE. Check out the article online by clicking on the image below or buy the mag at any Woolworths around the country.