Graphs

I know I promised that I would post this yesterday, but my morning got swallowed up by an unexpected meeting and I simply ran out of time. Here they are though and it’s no surprise to me that they pretty… Continue Reading →

Here are my final body measurements.  I’m pleased to see that things are stabilising again after my foray with too much spinning and not enough toning.  I haven’t spun since seeing the effect on my muscle/weight/fat but may well add… Continue Reading →

Most of you would have read my Check-In from yesterday so you pretty much know what I’m going to say about the graphs below.  Because of that I’ve decided just to quote myself so that any ‘newbies’ can get an… Continue Reading →

Right, so here are my body measurements from April. I’ve been eating according to the LCHF diet like a good girl (with my usual allowances of G&T, champagne and dark chocolate every now and then). However, my exercise regime has… Continue Reading →

Here’s how March’s madness affected my health… While my total cholesterol went up a bit it’s important to note that my good cholesterl (HDL – which mops up the bad LDL cholesterol) is up more than the LDL. I’m unfortunately… Continue Reading →

Despite March being a month of minimal exercise and multiple meals, I have still improved on all my measurements – go LCHF! (Remember to take into account the change from the old measuring apparatus to the new one when looking… Continue Reading →