• Home
  • About Jax & Jeanne
  • About The Project
  • Contact
  • FAQ
  • How it all began
  • Meet the team
  • The Author
  • The LCHF Diet
  • Twin Noakes 1: Findings
Twin Noakes
Menu Close
  • About The Project
  • Meet the team
    • Meet the team
    • About Jax & Jeanne
    • The Author
  • The LCHF Diet
  • FAQ
  • Twin Noakes 1
  • Twin Noakes 1: Findings

Graphs

Final Blood Tests

June 7, 2013 Leave a Comment
TOTAL-May-640x373

I know I promised that I would post this yesterday, but my morning got swallowed up by an unexpected meeting and I simply ran out of time. Here they are though and it’s no surprise to me that they pretty… Continue Reading →

General, Graphs, Twin Noakes 2

Final Body Measurements

June 5, 2013 Leave a Comment
Weight-May-640x361

Here are my final body measurements.  I’m pleased to see that things are stabilising again after my foray with too much spinning and not enough toning.  I haven’t spun since seeing the effect on my muscle/weight/fat but may well add… Continue Reading →

General, Graphs, Twin Noakes 2

Blood Tests: April

May 15, 2013 Leave a Comment
Total-Cholesterol-April-640x373

Most of you would have read my Check-In from yesterday so you pretty much know what I’m going to say about the graphs below.  Because of that I’ve decided just to quote myself so that any ‘newbies’ can get an… Continue Reading →

General, Graphs, Twin Noakes 2

Measurements: April

May 4, 2013 Leave a Comment
Weight-April-640x406

Right, so here are my body measurements from April. I’ve been eating according to the LCHF diet like a good girl (with my usual allowances of G&T, champagne and dark chocolate every now and then). However, my exercise regime has… Continue Reading →

General, Graphs, Twin Noakes 2

Blood test results: March

April 16, 2013 Leave a Comment
Total-Chol-March-640x373

Here’s how March’s madness affected my health… While my total cholesterol went up a bit it’s important to note that my good cholesterl (HDL – which mops up the bad LDL cholesterol) is up more than the LDL. I’m unfortunately… Continue Reading →

General, Graphs, Twin Noakes 2

March Measurements

April 11, 2013 Leave a Comment
Weight-March-640x451

Despite March being a month of minimal exercise and multiple meals, I have still improved on all my measurements – go LCHF! (Remember to take into account the change from the old measuring apparatus to the new one when looking… Continue Reading →

General, Graphs, Twin Noakes 2

Blood Tests: February

March 7, 2013 Leave a Comment
Total-Chol-Feb-640x396
General, Graphs, Twin Noakes 2

Body Measurements: February

March 6, 2013 Leave a Comment
Weight-Feb1-640x451

I had my measurements taken at the beginning of the week and I’m proud to announce that I’m down 2% in fat and up in muscle mass – whoop whoop! (Remember that the new machine is different to Rael’s so… Continue Reading →

Graphs, Twin Noakes 2

Baseline Body Measurements

February 25, 2013 Leave a Comment
Weight-January

Hi there, I’ve put some graphs together so that I can begin tracking my changes on the LCHF eating plan.  We’ll have to allow for a point of difference here and there seeing as I’m now having my measurements done… Continue Reading →

Graphs, Twin Noakes 2

Welcome

Welcome to Twin Noakes

See what happened when my identical twin sister and I decided to put the High Carb diet and LCHF diet to the test under the guidance of Professor Tim Noakes.

This original project Twin Noakes 1, during which I took on the High Carb diet and my sister took on the LCHF way of eating, was followed by Twin Noakes 2 where I swapped from the High Carb diet to the LCHF eating plan in order to double check our findings.

See Twin Noakes 1 to go straight to the original project

Enjoy!

Proudly Sponsored by

Helpful Links

Enter your email address to subscribe to and receive notifications of new posts by email.

Archives

  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
© 2021 Twin Noakes. All rights reserved.
css.php