Last word on Twin Noakes
What a moment – my last word on Twin Noakes. The posts from this week have pretty much given you all an idea of how things have gone so I won’t labour my points too much. Remember, these are the… Continue Reading
General
Before and after pics ….
As promised, here are the before and after pics from my relatively short journey on the LCHF road so far. My before pics were taken in the first week of February this year and the after pics were taken in… Continue Reading
Final Blood Tests
I know I promised that I would post this yesterday, but my morning got swallowed up by an unexpected meeting and I simply ran out of time. Here they are though and it’s no surprise to me that they pretty… Continue Reading
Final check-In: Jeanne
I can hardly believe it’s time to wrap up Twin Noakes….. What a journey it was, and what fun along the way! It seems like just yesterday that Jax told me her idea and asked if I would be keen… Continue Reading
Final Body Measurements
Here are my final body measurements. I’m pleased to see that things are stabilising again after my foray with too much spinning and not enough toning. I haven’t spun since seeing the effect on my muscle/weight/fat but may well add… Continue Reading
The Scientific 7-minute workout
My sister-in-law-to-be sent me a link to this interesting article … Take a look http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
Blood Tests: April
Most of you would have read my Check-In from yesterday so you pretty much know what I’m going to say about the graphs below. Because of that I’ve decided just to quote myself so that any ‘newbies’ can get an… Continue Reading
Check-In: Jax
Good morning (or afternoon, depending on where you are in the world)! I have just come back from a magical weekend away with family to celebrate my Grandmother’s birthday. Let’s just say it was a very significant one, but in… Continue Reading
Hemsley and Hemsley
Alouette sent me a link to this great site by the Hemsley sisters – click on the logo below and take a look… “The art of eating well. HEMSLEY & HEMSLEY is Jasmine and Melissa Hemsley. We are… Continue Reading
Measurements: April
Right, so here are my body measurements from April. I’ve been eating according to the LCHF diet like a good girl (with my usual allowances of G&T, champagne and dark chocolate every now and then). However, my exercise regime has… Continue Reading
