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    • Meet the team
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  • Twin Noakes 1: Findings

General

Last word on Twin Noakes

June 7, 2013 Leave a Comment
Triglycerides-640x301

What a moment – my last word on Twin Noakes.  The posts from this week have pretty much given you all an idea of how things have gone so I won’t labour my points too much. Remember, these are the… Continue Reading →

General, Twin Noakes 2

Before and after pics ….

June 7, 2013 1 Comment
before-after

As promised, here are the before and after pics from my relatively short journey on the LCHF road so far.  My before pics were taken in the first week of February this year and the after pics were taken in… Continue Reading →

General, Twin Noakes 2

Final Blood Tests

June 7, 2013 Leave a Comment
TOTAL-May-640x373

I know I promised that I would post this yesterday, but my morning got swallowed up by an unexpected meeting and I simply ran out of time. Here they are though and it’s no surprise to me that they pretty… Continue Reading →

General, Graphs, Twin Noakes 2

Final check-In: Jeanne

June 6, 2013 Leave a Comment
P1090139

I can hardly believe it’s time to wrap up Twin Noakes….. What a journey it was, and what fun along the way! It seems like just yesterday that Jax told me her idea and asked if I would be keen… Continue Reading →

Check-In: Jeanne, General

Final Body Measurements

June 5, 2013 Leave a Comment
Weight-May-640x361

Here are my final body measurements.  I’m pleased to see that things are stabilising again after my foray with too much spinning and not enough toning.  I haven’t spun since seeing the effect on my muscle/weight/fat but may well add… Continue Reading →

General, Graphs, Twin Noakes 2

The Scientific 7-minute workout

May 18, 2013 Leave a Comment
12well_physed-tmagArticle

My sister-in-law-to-be sent me a link to this interesting article … Take a look http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

General

Blood Tests: April

May 15, 2013 Leave a Comment
Total-Cholesterol-April-640x373

Most of you would have read my Check-In from yesterday so you pretty much know what I’m going to say about the graphs below.  Because of that I’ve decided just to quote myself so that any ‘newbies’ can get an… Continue Reading →

General, Graphs, Twin Noakes 2

Check-In: Jax

May 14, 2013 Leave a Comment
Cake

Good morning (or afternoon, depending on where you are in the world)! I have just come back from a magical weekend away with family to celebrate my Grandmother’s birthday. Let’s just say it was a very significant one, but in… Continue Reading →

Check In, Check-In: Jax, General, Twin Noakes 2

Hemsley and Hemsley

May 7, 2013 Leave a Comment
canvas-hemsley

Alouette sent me a link to this great site by the Hemsley sisters – click on the logo below and take a look…     “The art of eating well. HEMSLEY & HEMSLEY is Jasmine and Melissa Hemsley. We are… Continue Reading →

General

Measurements: April

May 4, 2013 Leave a Comment
Weight-April-640x406

Right, so here are my body measurements from April. I’ve been eating according to the LCHF diet like a good girl (with my usual allowances of G&T, champagne and dark chocolate every now and then). However, my exercise regime has… Continue Reading →

General, Graphs, Twin Noakes 2

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Welcome

Welcome to Twin Noakes

See what happened when my identical twin sister and I decided to put the High Carb diet and LCHF diet to the test under the guidance of Professor Tim Noakes.

This original project Twin Noakes 1, during which I took on the High Carb diet and my sister took on the LCHF way of eating, was followed by Twin Noakes 2 where I swapped from the High Carb diet to the LCHF eating plan in order to double check our findings.

See Twin Noakes 1 to go straight to the original project

Enjoy!

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