As promised, here are the before and after pics from my relatively short journey on the LCHF road so far. My before pics were taken in the first week of February this year and the after pics were taken in the last week of May. So what you see here is a combination of a LCHF lifestyle (including champagne, G&T and the occasional dark chocolate); as well as gym training and Body Tec.
I’m pretty happy with the results seeing as I ate in a sustainable way and allowed myself the ‘cheats’ …
(For some reason I didn’t take a proper side view pic on the same day in Feb, but this one was taken on 11 Feb so just a week later)