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    • Meet the team
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  • Twin Noakes 1: Findings

Month: April 2013

Tracy Anderson’s 15 minute workout

April 21, 2013 3 Comments
Tracy-640x274

My training partner (and amazing friend) Karin forwarded this to me. You may already be familiar with Tracy Anderson, but I’m a newby and will enjoy adding her training to my regime.  

General

Great site for LCHF meals…

April 21, 2013 3 Comments
Nom-Nom-Nom

My good friend just passed on this site to m – it has some great ideas for LCHF meals. Click on the logo to have a look…    

General

Blood test results: March

April 16, 2013 Leave a Comment
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Here’s how March’s madness affected my health… While my total cholesterol went up a bit it’s important to note that my good cholesterl (HDL – which mops up the bad LDL cholesterol) is up more than the LDL. I’m unfortunately… Continue Reading →

General, Graphs, Twin Noakes 2

Check-In: Jax

April 15, 2013 Leave a Comment
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Hi all, Another week (or so) and another check-in to write – what fun. Last week centered largely around by my husband’s 40th birthday which was celebrated with a lavish dinner on Tues evening and a festive extended lunch with… Continue Reading →

Check In, Check-In: Jax, Twin Noakes 2

March Measurements

April 11, 2013 Leave a Comment
Weight-March-640x451

Despite March being a month of minimal exercise and multiple meals, I have still improved on all my measurements – go LCHF! (Remember to take into account the change from the old measuring apparatus to the new one when looking… Continue Reading →

General, Graphs, Twin Noakes 2

Stating the obvious

April 5, 2013 Leave a Comment
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Having Piz Buin as one of my sponsors is a real treat.  It’s like supporting Santa Clause or the Easter Bunny … a no brainer. Now one thing you must know about me is that I’m not flaky.  I may… Continue Reading →

General, Piz Buin

Prof Noakes in Runner’s World

April 3, 2013 Leave a Comment

Hi there, Lauren forwarded me this link from Runner’s World … thought you might find it interesting. “Runner’s World received this official statement from Prof Tim Noakes regarding the recent controversy and outcry about his low carbohydrate, high fat diet.… Continue Reading →

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Welcome

Welcome to Twin Noakes

See what happened when my identical twin sister and I decided to put the High Carb diet and LCHF diet to the test under the guidance of Professor Tim Noakes.

This original project Twin Noakes 1, during which I took on the High Carb diet and my sister took on the LCHF way of eating, was followed by Twin Noakes 2 where I swapped from the High Carb diet to the LCHF eating plan in order to double check our findings.

See Twin Noakes 1 to go straight to the original project

Enjoy!

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