My training partner (and amazing friend) Karin forwarded this to me. You may already be familiar with Tracy Anderson, but I’m a newby and will enjoy adding her training to my regime.
My good friend just passed on this site to m – it has some great ideas for LCHF meals. Click on the logo to have a look…
Here’s how March’s madness affected my health… While my total cholesterol went up a bit it’s important to note that my good cholesterl (HDL – which mops up the bad LDL cholesterol) is up more than the LDL. I’m unfortunately… Continue Reading
Hi all, Another week (or so) and another check-in to write – what fun. Last week centered largely around by my husband’s 40th birthday which was celebrated with a lavish dinner on Tues evening and a festive extended lunch with… Continue Reading
Despite March being a month of minimal exercise and multiple meals, I have still improved on all my measurements – go LCHF! (Remember to take into account the change from the old measuring apparatus to the new one when looking… Continue Reading
Having Piz Buin as one of my sponsors is a real treat. It’s like supporting Santa Clause or the Easter Bunny … a no brainer. Now one thing you must know about me is that I’m not flaky. I may… Continue Reading
Hi there, Lauren forwarded me this link from Runner’s World … thought you might find it interesting. “Runner’s World received this official statement from Prof Tim Noakes regarding the recent controversy and outcry about his low carbohydrate, high fat diet.… Continue Reading