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Month: March 2013

Check-In: Jax

March 28, 2013 Leave a Comment
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This week has been another out-of-routine week.  The kids and I joined Pete in Knysna from Thurs to Tues as he worked at opening the first Seattle Coffee Co. on the Garden Route.  It’s at the Caltex on Waterfront Drive… Continue Reading →

Check In, Check-In: Jax, Twin Noakes 2

Check-In: Jax

March 20, 2013 Leave a Comment
Karin-640x524

This week has been a bit of a blur. We were away last weekend to an amazing little place called Arumvale just outside Stellenbosch and the kids and I are off to Knysna tomorrow to have a holiday while my… Continue Reading →

Check In, Check-In: Jax, Twin Noakes 2

“LCHF helped me fall pregnant”

March 14, 2013 1 Comment
pcos

Found this on the Diet Doctor’s site.  I’ve been asked lots of questions about falling pregnant on the LCHF diet so thought some of you may find this story interesting… (click on the image taken from the article to read… Continue Reading →

General

Article by Prof Noakes on Carbohydrates

March 11, 2013 Leave a Comment
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Here’s a very informative article by Prof Noakes on carbohydrates published on Health 24.  Click on the image below and see what he has to say … “Tim Noakes on carbohydrates It is clear that many South Africans are unhappy… Continue Reading →

General, Related Articles

Just for fun…

March 11, 2013 Leave a Comment

As I get to know the gym world more and more this gets funnier and funnier… http://www.facebook.com/photo.php?v=166081670211795

General

Check-In: Jax

March 10, 2013 Leave a Comment
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What a busy week it’s been.  Full of frustration, joy, excitment and near death experiences.  All caused by Rosy and Lightening who are each no more than 4 cm big. Yip, we got dwarf hamsters this week -first pets for… Continue Reading →

Check In, Check-In: Jax, Twin Noakes 2

Blood Tests: February

March 7, 2013 Leave a Comment
Total-Chol-Feb-640x396
General, Graphs, Twin Noakes 2

Body Measurements: February

March 6, 2013 Leave a Comment
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I had my measurements taken at the beginning of the week and I’m proud to announce that I’m down 2% in fat and up in muscle mass – whoop whoop! (Remember that the new machine is different to Rael’s so… Continue Reading →

Graphs, Twin Noakes 2

Body Tec: Some of your questions answered

March 5, 2013 4 Comments
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I’ve been getting quite a few questions about my Body Tec training (which I love) so Andrew Collins, co-owner of the Steenberg site where I train, sent this through to me – I think you’ll find it interesting… Is EMS… Continue Reading →

General

Letters: Josh Kempster – An Inspirational Young Man

March 5, 2013 Leave a Comment
image-576x1024

Towards the end of my school career, my life was centered around sport, I was sportsman of the year in matric (Grade 12). During my first varsity rugby match I played I slipped a disk in my lower back. This… Continue Reading →

General, Letters

Welcome

Welcome to Twin Noakes

See what happened when my identical twin sister and I decided to put the High Carb diet and LCHF diet to the test under the guidance of Professor Tim Noakes.

This original project Twin Noakes 1, during which I took on the High Carb diet and my sister took on the LCHF way of eating, was followed by Twin Noakes 2 where I swapped from the High Carb diet to the LCHF eating plan in order to double check our findings.

See Twin Noakes 1 to go straight to the original project

Enjoy!

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