This week has been another out-of-routine week. The kids and I joined Pete in Knysna from Thurs to Tues as he worked at opening the first Seattle Coffee Co. on the Garden Route. It’s at the Caltex on Waterfront Drive… Continue Reading
This week has been a bit of a blur. We were away last weekend to an amazing little place called Arumvale just outside Stellenbosch and the kids and I are off to Knysna tomorrow to have a holiday while my… Continue Reading
Found this on the Diet Doctor’s site. I’ve been asked lots of questions about falling pregnant on the LCHF diet so thought some of you may find this story interesting… (click on the image taken from the article to read… Continue Reading
Here’s a very informative article by Prof Noakes on carbohydrates published on Health 24. Click on the image below and see what he has to say … “Tim Noakes on carbohydrates It is clear that many South Africans are unhappy… Continue Reading
As I get to know the gym world more and more this gets funnier and funnier… http://www.facebook.com/photo.php?v=166081670211795
What a busy week it’s been. Full of frustration, joy, excitment and near death experiences. All caused by Rosy and Lightening who are each no more than 4 cm big. Yip, we got dwarf hamsters this week -first pets for… Continue Reading
I had my measurements taken at the beginning of the week and I’m proud to announce that I’m down 2% in fat and up in muscle mass – whoop whoop! (Remember that the new machine is different to Rael’s so… Continue Reading
I’ve been getting quite a few questions about my Body Tec training (which I love) so Andrew Collins, co-owner of the Steenberg site where I train, sent this through to me – I think you’ll find it interesting… Is EMS… Continue Reading
Towards the end of my school career, my life was centered around sport, I was sportsman of the year in matric (Grade 12). During my first varsity rugby match I played I slipped a disk in my lower back. This… Continue Reading
