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Month: February 2013

Baseline Body Measurements

February 25, 2013 Leave a Comment
Weight-January

Hi there, I’ve put some graphs together so that I can begin tracking my changes on the LCHF eating plan.  We’ll have to allow for a point of difference here and there seeing as I’m now having my measurements done… Continue Reading →

Graphs, Twin Noakes 2

Check-in: Jax

February 22, 2013 Leave a Comment
Tummy-rolls-640x607

I’m getting picked up in about five minutes time for a girl’s weekend away. Time has just flown this week – all of a sudden I’m squeezing in a ‘check-in’ while waiting for the gate bell to ring. It’s been… Continue Reading →

Check In, Check-In: Jax, Twin Noakes 2

Letters: Dr Timothy Wood (2)

February 21, 2013 Leave a Comment

Hi Jax Thanks for getting in touch. It looks like an interesting project you are involved in. I think the tide is starting to turn on statins as more medical professionals start to query their use. The drug companies wield… Continue Reading →

General, Letters

Check-in: Jeanne

February 20, 2013 2 Comments
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Hi, Jeanne here!  So I’ve been a little on the quiet side for the past 2 months….but I’m so VERY happy to be able to tell you now…that I’m pregnant!  Yip….a bun in the oven and all that.  The ironic… Continue Reading →

Check-In: Jeanne, General

Check-In: Jax

February 15, 2013 Leave a Comment
IMG_2536-640x853

This has been a great week. Yesterday I met with Prof Noakes again which was just wonderful.  To sit opposite someone who you highly respect as well as thoroughly enjoy is a treat.  I just caught him up on Twin… Continue Reading →

Check In, Check-In: Jax, Twin Noakes 2

Dr Eric Westman

February 11, 2013 Leave a Comment

Here’s an interesting You Tube clip by Dr Eric Westman on eating low carbs.  He’s the co-author of The New Atkins Diet and Director of the Duke Lifestyle Medicine Clinic. Thanks Amanda Y for sending the link to me.

General, Related Articles

Letters: Dr Timothy Wood

February 8, 2013 Leave a Comment

A very good friend of mine sent me an e-mail she received from her cousin, Dr Timothy Wood, a UK based Chiropractor & Wellness Physiologist. I found what he said very interesting and really enjoyed reading his mail – it… Continue Reading →

General, Letters

Check-In: Jax

February 6, 2013 Leave a Comment
Moss-lunch-640x853

Let’s see.  Last time I wrote I had just had breakfast at The Round House on Sat morning.  Sunday saw Pete, the kids and I joined the rest of my family to meet my brother’s fiance’s family in Stellenbosch.  They’re… Continue Reading →

Check In, Check-In: Jax, Twin Noakes 2

Check-In: Jax

February 2, 2013 2 Comments
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My first week back home in CT has been a good one.  I’ve gotten the kiddies (and myself) back into routine and things are going relatively smoothly.  One element I didn’t expect is that every time I go anywhere I… Continue Reading →

Check In, Check-In: Jax, Twin Noakes 2

Welcome

Welcome to Twin Noakes

See what happened when my identical twin sister and I decided to put the High Carb diet and LCHF diet to the test under the guidance of Professor Tim Noakes.

This original project Twin Noakes 1, during which I took on the High Carb diet and my sister took on the LCHF way of eating, was followed by Twin Noakes 2 where I swapped from the High Carb diet to the LCHF eating plan in order to double check our findings.

See Twin Noakes 1 to go straight to the original project

Enjoy!

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