I am abundantly excited about officially starting this LCHF journey. After dropping off the kids at play-school this morning I popped into Seattle Coffee Company (surprise surprise) and grabbed my own version of their Muesli Cup: Their REAL Greek Youghurt and Honey without the muesli … delicious.
At this very moment Jeanne and I are sitting opposite each other at my dining room table kick-starting our weeks over a cup of coffee and cream.
Right, so I can think of no better way to kick off this phase of the project than linking y’all to The Diet Doctor’s page on the LCHF diet for beginners. This is where I am starting and am finding all I need right here. Click on the image to go to the site…
LCHF for Beginners
Do you want to eat real food (as much as you like) and improve your health and weight? It may sound too good to be true, but LCHF (Low Carb, High Fat) is a method that has been used for 150 years. Now, modern science backs it up with proofthat it works.