Week 9 of Twin Noakes has been renamed the Set-Up week as I gear up to officially start Phase Two of the project.
For me it was a week of transition as I ate a lot more according to the LCHF guidelines but still dipped into the carb-world in this ‘break’ between the two diets. Here’s a carb spread I thoroughly enjoyed with my mother and sister in law at a ladies breakfast on Saturday morning, and below it is a beast of a steak we devoured on Saturday evening with some good friends …
I’ve been feeling remarkably better in this short time since changing onto a more paleo-styled diet. I think part of it is psychological, but most of it is physical. The iron transfusion I had a few days ago has helped too and I hope to maintain good iron levels as I consume more red meat and things like spinach etc.
I have a ton of new ideas for the blog as we enter this new season and will add different elements as I go.
For now, I’ll leave you with these images of me taken today as a base-line to see how my body changes as I pursue health and fitness on the LCHF eating plan.