Here is the report written by our wonderful Project Manager, Jamie Smith… The twins’ cholesterol story James Smith, 20 November 2012 Cholesterol is seen as the ultimate rival in the war against coronary artery and heart disease but it is… Continue Reading
Hi all, First of all, thank you so much for all the messages of condolences following our father’s untimely death last week. Every word of comfort or encouragement has meant the world to us. It’s hard to do a check-in… Continue Reading
Last week I met the man that I have to thank for my LCHF journey – Prof Tim Noakes. In South Africa, Prof Noakes is the most vocal proponent of the LCHF lifestyle and it was when I read an… Continue Reading
Jeanne and I are are sad to announce that our wonderful father, Lex Visser, passed away unexpectedly this morning. He died of a stroke in my mother’s arms as they traveled down the Yangtze River on their trip to China,… Continue Reading
I am so chuffed to have Piz Buin on board as a sponsor of Twin Noakes. They’re an aspirational brand and the perfect partner as Twin Noakes sees me getting back into shape under the African sun. So far I’ve… Continue Reading
Week 9 of Twin Noakes has been renamed the Set-Up week as I gear up to officially start Phase Two of the project. For me it was a week of transition as I ate a lot more according to the… Continue Reading
I am abundantly excited about officially starting this LCHF journey. After dropping off the kids at play-school this morning I popped into Seattle Coffee Company (surprise surprise) and grabbed my own version of their Muesli Cup: Their REAL Greek Youghurt… Continue Reading
