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Month: November 2012

Final Test Results (Twin Noakes 1): Cholesterol

November 23, 2012 2 Comments
HDL-Final

Here is the report written by our wonderful Project Manager, Jamie Smith… The twins’ cholesterol story James Smith, 20 November 2012 Cholesterol is seen as the ultimate rival in the war against coronary artery and heart disease but it is… Continue Reading →

General, Twin Noakes 1

Twin Noakes Phase 2: Week 1

November 13, 2012 2 Comments
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Hi all, First of all, thank you so much for all the messages of condolences following our father’s untimely death last week.  Every word of comfort or encouragement has meant the world to us. It’s hard to do a check-in… Continue Reading →

Check In, Check-In: Jax, General, Twin Noakes 2

Lauren: My conversation with Prof Noakes

November 13, 2012 6 Comments
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Last week I met the man that I have to thank for my LCHF journey – Prof Tim Noakes. In South Africa, Prof Noakes is the most vocal proponent of the LCHF lifestyle and it was when I read an… Continue Reading →

General

A sad day for Twin Noakes

November 8, 2012 16 Comments
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Jeanne and I are are sad to announce that our wonderful father, Lex Visser, passed away unexpectedly this morning.  He died of a stroke in my mother’s arms as they traveled down the Yangtze River on their trip to China,… Continue Reading →

General, Twin Noakes 1

Preparing for Summer in Sunny S.A.

November 6, 2012 Leave a Comment
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I am so chuffed to have Piz Buin on board as a sponsor of Twin Noakes.  They’re an aspirational brand and the perfect partner as Twin Noakes sees me getting back into shape under the African sun. So far I’ve… Continue Reading →

General, Piz Buin

Twin Noakes 2 Set-up Week

November 5, 2012 2 Comments
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Week 9 of Twin Noakes has been renamed the Set-Up week as I gear up to officially start Phase Two of the project. For me it was a week of transition as I ate a lot more according to the… Continue Reading →

Check In, Check-In: Jax, Twin Noakes 2

Welcome to Day 1 of Twin Noakes: Phase Two

November 5, 2012 3 Comments
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I am abundantly excited about officially starting this LCHF journey. After dropping off the kids at play-school this morning I popped into Seattle Coffee Company (surprise surprise) and grabbed my own version of their Muesli Cup: Their REAL Greek Youghurt… Continue Reading →

Twin Noakes 2

Welcome

Welcome to Twin Noakes

See what happened when my identical twin sister and I decided to put the High Carb diet and LCHF diet to the test under the guidance of Professor Tim Noakes.

This original project Twin Noakes 1, during which I took on the High Carb diet and my sister took on the LCHF way of eating, was followed by Twin Noakes 2 where I swapped from the High Carb diet to the LCHF eating plan in order to double check our findings.

See Twin Noakes 1 to go straight to the original project

Enjoy!

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