“The real truth about high protein diets”

Andrew Collins, owner of Bodytec Steenberg, sent me a link to the Hive Health Media site where he found this interesting article. It challenges some of the main misconceptions surrounding high protein diets. Take a look…

(Click on the image taken from their site for the full article)

“Protein is one of the most important nutrients people should get in their diet each day. It provides nutrients for hormones, brain cells, enzymes and muscle tissue. Every cell in the body needs protein in order to survive and function as normal. Since protein is so important, consumption of it for dietary reasons is a hot topic.”

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