A word from the Carb world

Here’s what the Harvard School of Public Health has to say about carbohydrates…

“Don’t be misled by fad diets that make blanket pronouncements on the dangers of carbohydrates. They provide the body with fuel it needs for physical activity and for proper organ function, and they are an important part of a healthy diet. But some kinds of carbohydrates are far better than others.”

Click on the image below from their site for the full article

 

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