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  • Twin Noakes 1: Findings

Month: October 2012

Final Test Results: Blood Tests (excl. Cholesterol)

October 31, 2012 1 Comment
Glucose-8
General, Twin Noakes 1

Jeanne and I when we were 4

October 30, 2012 Leave a Comment
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Having celebrated Grace’s 4th Birthday recently, I thought it would be nice to post some pics from when Jeanne and I were that age too … Celebrating our 4th birthday   Flower girls at our uncle’s wedding

General, Jax and Jeanne

Final Test Results: Dexa Scan

October 30, 2012 1 Comment
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Now usually 1 + 1 = 2, but when you’re working with small changes within a margin of error, sometimes 1 + 1 = 3. According to the evidence produced by our Weight, BIA Fat% and Body Measurement results, my… Continue Reading →

Twin Noakes 1

Final Test Results: Body Measurements

October 29, 2012 Leave a Comment
Shoulder-end
General, Twin Noakes 1

Final Test Results: Weight, BIA Fat% and Dexa Scan

October 27, 2012 Leave a Comment
Weight-8

Here are the first of our final test results. Weight: The trend here showed quite early on and so there are no surprises here. BIA Fat%: Also no surprises here.  Both our weight and BIA fat% are confirmed by the… Continue Reading →

General, Twin Noakes 1

Woolies Weekly Recipe: Week 8

October 27, 2012 Leave a Comment
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Jax High Carb Meal: Creamy Pasta with Smoky Brinjal Jeanne’s High Fat/Protein Meal: Pan-Roasted Snoek with Tomato and Lemon Creme Fraiche

General, Twin Noakes 1

Final test results to be revealed…

October 26, 2012 1 Comment

I know that you’re all waiting to see the final results and trust me, they’re coming! I’ll be posting the following: Weight and BIA fat% on Sat 27 Oct Body Measurements on Mon 29 Oct Dexa Scan on Tue 30… Continue Reading →

General, Twin Noakes 1

Last day of Tests

October 26, 2012 Leave a Comment
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Thursday saw the last day of tests for Twin Noakes!   Keep an eye out for the final graphs and results coming up soon!

General, Twin Noakes 1

Our final tests begin….

October 24, 2012 Leave a Comment
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This week sees us doing the final tests after 2 months on our respective High Carb/High Fat&Protein diets!  We are looking forward to the final results and will post them as soon as they’re in.  Yesterday we did our last… Continue Reading →

General, Twin Noakes 1

Check-In: Week 7

October 24, 2012 1 Comment

Jax: High Carbs Food What a week it’s been! As the negative effects of eating carbs has sharply increased so the enjoyment of eating them has decreased. In the beginning I really enjoyed the ease of access and the fun… Continue Reading →

Check In, General, Twin Noakes 1

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Welcome

Welcome to Twin Noakes

See what happened when my identical twin sister and I decided to put the High Carb diet and LCHF diet to the test under the guidance of Professor Tim Noakes.

This original project Twin Noakes 1, during which I took on the High Carb diet and my sister took on the LCHF way of eating, was followed by Twin Noakes 2 where I swapped from the High Carb diet to the LCHF eating plan in order to double check our findings.

See Twin Noakes 1 to go straight to the original project

Enjoy!

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