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Month: September 2012

Woolies Weekly Recipe: Week 4

September 28, 2012 Leave a Comment
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Jax’s carb meal: Sticky Date and Mixed-Berry Muffin Jeanne’s protein/fat meal: Grilled Hake with Green-Olive Mayonnaise

General, Twin Noakes 1

Weekly Tests: Week 4

September 28, 2012 Leave a Comment
Weight1

As I said in on the Mid-way Measurements post, Jeanne has definitely lost weight (fat) on her upper body and I have put on weight (fat) on my lower body. Our Project Manager explained that it’s because we don’t have… Continue Reading →

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Monthly Body Measurements: Mid-way

September 28, 2012 1 Comment
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Our Dietician (Rael Koping) was amazed at how our muscles have developed over the last month.  Thanks BodyTec! Now here are the facts:  I have put on fat and Jeanne has lost.  We know this because I can feel it… Continue Reading →

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Fornightly Blood Tests: Week 4

September 28, 2012 Leave a Comment
Total-Chol1

Here are our 4th Week blood results. This is what Jamie (Project Manager) had to say: “Both your triglycerides have gone up a little bit but they are still well within the normal range. Jeannes hsCRP has come down again… Continue Reading →

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Place your bets!

September 27, 2012 Leave a Comment
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Jeanne and I are off to have our weight and fat percentage tested this morning.  We’ll also be having out measurements taken as we’re half way through the project now… I’ve got a feeling I may have expanded a bit. … Continue Reading →

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Blood tests

September 25, 2012 Leave a Comment
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We had our third batch of blood samples taken today. The kiddies are on holiday so they came along for the ride.  Jeanne will collect the results from Pathcare tomorrow and drop them off with our project manager who will… Continue Reading →

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It’s a small world

September 25, 2012 Leave a Comment
Discovery-logo

A little while ago, Discovery Health held it’s annual ‘Discovery Invest Leadership Summit’.  Our Arch Bishop Desmond Tutu pulled out at the last minute in protest against the attendance of Tony Blair.  The man to fill his shoes was non… Continue Reading →

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Check-In: Week 3

September 23, 2012 3 Comments

JAX: CARBS FOOD I know I say it every week, but it really is easy to find ‘healthy’ carbs to eat.  I’ve enjoyed various health wraps and sandwiches while out and about and have played around with different kinds of… Continue Reading →

Check In, General, Twin Noakes 1

Mail & Guardian goes a bit too far

September 23, 2012 Leave a Comment
Mand-G

I was disappointed to see Friday’s Mail & Guardian pose the question:  “Is TIm Noakes the Malema of medicine?”  For non-locals, that’s like asking if he’s the next Gaddafi or Mussolini.  It may have been ‘just a question’, and the… Continue Reading →

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Woolies Weekly Recipe: Week 3

September 21, 2012 3 Comments
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Jax’s high carb recipe: EVERYDAY MAC ‘N CHEESE   Jeanne’s high protein recipe: SIRLOIN WITH GORGONZOLA-AND-BACON SAUCE AND AVOCADO SALAD

General, Twin Noakes 1

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Welcome

Welcome to Twin Noakes

See what happened when my identical twin sister and I decided to put the High Carb diet and LCHF diet to the test under the guidance of Professor Tim Noakes.

This original project Twin Noakes 1, during which I took on the High Carb diet and my sister took on the LCHF way of eating, was followed by Twin Noakes 2 where I swapped from the High Carb diet to the LCHF eating plan in order to double check our findings.

See Twin Noakes 1 to go straight to the original project

Enjoy!

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